Tuesday, September 15, 2015

Cacao & Goji super quick crispy bars

You literally need 10min to make this snack.
NO COOKING - NO BAKING REQUIRED
While these bars still contain sugar they are free from the refined white stuff, gluten free and full of antioxidants from raw cacao and goji berries.  

Ingredients needed:
2 cups puffed rice
1/2 cup goji berries (I also used bit of mulberries and raisins)
2 tbsp coconut oil
3 tbsp tahini (sesame paste)
4 tbsp maple sirup (I used agave)
4 tbsp raw cacao powder
zest of half orange

Instructions:
   Place a pan on to a low heat and melt your coconut oil. Remove from the heat. 
  Add your tahini, cacao, maple syrup & orange zest to your melted coconut oil and mix until smooth and well combined.
In a bowl combine your puffed rice, cacao mix and goji berries and mix well.
Line a baking tray with greaseproof paper and pour in your mix.
Place a second piece of greaseproof paper over the top and with palm press down the mix so it is tighty packed in to the tray.
Place in the fridge and allow cooling and set. Once set slice into squares.

Enjoy x

DF/GF/SF/WF/V/V+

 

 

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