Almond vanilla clove pulpies

Did you ever made a homemade almond milk and had an ALMOND PULP leftover? 

This is one of the million things you can do with it, do not bin it, use it, make the most out of it :)

Ingredients needed: 

almond pulp (cca 1 cup)

2 tbsp raw cacao powder

2 tbsp sweetener

1/4 cup melted coconut oil

1/2 tsp ground clove

1/2 tsp vanilla powder

Instructions:

Mix together and bake at 160°C for about 10-15min.

Enjoy x

DF/GF/WF/O/SF/V/V+

Top 5 reasons vitamin D makes women bulletproof

I can not repeat myself and advice people, my family and friends to take vitamin D enough!!!

Its very impotant for us, especially women, our fertility, pregnancy, babies...

Here you go, one of the articles pointed his IMPORANT role for your body, which might changes your mind and opinion.

As per different studies, deficiency od vitamin D causes following:

For the Mother

• Infertility
• Preeclampsia
• Gestational diabetes
• Increased rate of C-Section
• Bacterial vaginosis

For the Baby

• Small size (low birth weight)
• Impaired Growth
• Skeletal malformations, and sometimes brittle bones
• Seizures
• Hypocalcemia (low bone density)
• Type-1 Diabetes

For Both

• Bone loss
• Hip fractures
• Suppressed immune response
• Impaired hormone formation
• Poor mood and agitated thoughts
• Insulin resistance

Vitamin D deficiency is serious!!! Being deficient in vitamin D is one of the best ways to sabotage your health.

Still not convinced?  Here are the top 5 reasons women need to take vitamin D:

1. Increases fertility

2. Prevents breast cancer

3. Strenghtens bones

4. Supports immunity

5. Avoids Polycystic Ovarian Syndrome (PCOS)

So, are you getting enough? Vitamin D counsel recommends you take a minimum of 1000 IU per 25 pounds (8kg) of body weight.

Vitamin D should be a staple supplement for everyone, especially women.  And if you want to get pregnant – it’s essential.

Pls read the whole article here and share the info!!!

Strawberry porridge with bee pollen and sesame seeds

Ingredients needed:

GF oats

oat milk

shredded coconut

lucuma

maca

bee pollen

vanilla powder

blackberry powder

cacao nibs

sweetener (I used Sugavida this time)

Topping:

fresh strawberries

bee pollen

black sesame seeds

Instructions:

Mmix together and soak overnight.

Topped wih fresh strawberries, bee pollen and black sesame seeds

and you have one raw nutritional breakfast bomb

Enjoy x 

GF/DF/O/RW/SF/V/V+/WF