I am a huge fans of bananas and coconut
and I absolutely enjoy every single recipe made out of them.
This is one of them.
Simple and tasty sweet burgers.
They are super quick, moist and they go perfectly with tea or coffee.
Ingredients needed (for 20 pieces):
dry ingredients:
2 cups oats
1 cup ground almonds
1 cup desiccated coconut
1/2 cup mixed nuts (whole, cut or ground)
pinch of salt
1 tsp allspice
1 tsp baking powder
1 tsp cinnamon
*cacao nibs (optional)
* raisins (will add them next time!!!)
wet ingredients:
3 ripe bananas (mashed)
1/2 cup coconut oil (melted)
1/2 cup coconut jam (or agave, date, maple sirup)
1 tsp almond essence
Instructions:
Preheat the to oven to190ยบC.
Mix all dry ingredients together.
Melt coconut oil, add jam/sirup and almond essence.
Combine dry mix with the wet one.
Shape the mix into small balls (flatten them if wanted)
and then pop them into a baking tray
(make sure you rub the tray with coconut oil to prevent sticking).
Bake for approximately 10-15min max (depending on oven)
until browned on the outside.
Enjoy x
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| DF/GF/SF/WF/V/V+ |