Got totally inspired by the recipe from coconut-merchant.com.
Inspired by the look of these bars and also by the combination of juicy apples and sweet beetroots.
This recipe makes 1 tray - share them or keep them just for yourself :)
Ingredients needed:
3 apples (cored and peeled)
3 small beetroots (peeled)
2 cups organic jumbo oats
2 tbsp chia seeds
1 cup desiccated coconut (original recipe used 2 cups)
1 cup raisins
3-4 tbsp melted coconut oil
1/2 cup almond milk (original recipe used coconut milk)
1 tsp cinnamon
Your right! No sugar, no flour, no wheat, no egg :)
Instructions:
Cut apples and beets on quaters and roast them for a while (cca 10mins)
Throw them in the food processor, add melted coconut oil and blend until you reach a puree consistency. If the content is too thick, add a bit of milk. This is what I did.
Mix remaining ingredients in a bowl and stir in the puree.
Grease your baking tray with coconut oil, and pour the mixture in evenly.
Bake for 40 mins at 150°C.
Leave to cool, then cut up into bars.
They should be slightly moist on the inside, but firm to the touch!
Store in the fridge.
Enjoy x
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| DF/SF/WF/V/V+ |
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