Wednesday, February 03, 2016

Sweet potatoe-courgette quiche

Like having a quiche for lunch or dinner?
Great, so lets make your own one with ingredients you know and you prefer.

Ingredients needed:
2 sweet potatoes
2 courgettes
1 onion
2 garlic cloves
2 eggs
1/4 cup olive oil
1 cup buckwheat flour
salt
pepper
herbs
*salad to serve

Instructions:
Coarsely grate sweet potatoes and courgettes.
Chop onion and garlic. 
Mix it all with the rest of the ingredients, taste with seasonings as you wish.
Bake on 180°C for about 40mins.
Best to serve warm, but it is tasty yummy also cold.
You can also use just courgettes or combine them it with carrots :)

Enjoy x 

GF/SF/WF/V

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