Our very first homemade organic fermented sauerkraut.
Plain and turmeric flavoured.
Ingredients needed:
white organic cabbage
water
himalayan salt
glass containers
warm and dark place
*red cabbage, carrots, goji berries, garlic, bay leaves (optional)
white organic cabbage
water
himalayan salt
glass containers
warm and dark place
*red cabbage, carrots, goji berries, garlic, bay leaves (optional)
Waiting time: 3-4 weeks
Serving suggestions: with almost everything!
Some of the most important health benefits to mention:
- Fermentation is the only type of preparation of foods that cannot destroy certain nutrients, will create more nutrients and enhances others.
- It removes toxins and harmful bacteria found in many foods.
- It will improve your digestion, especially when consumed before your meal and also allows for your nutrients to be absorbed properly.
- It aids in the preservation and creation of important enzymes.
- It supports your immune function.
- It increases your B vitamins, omega-3 fatty acids, digestive enzymes, lactase and lactic acid that fight off harmful bacteria.
- It is strongly anti-cancer and containes millions of probiotics.
So, what are you waiting for? Go for it. Your gut will thank you very much!
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