Beetroot hummus

Homemade & Delicious.

Almost raw.

Ingredients needed:

sprouted chickpeas (or canned one)

250gr cooked beetroot

1 garlic clove

2 tbsp tahini

100ml olive oil

lemon juice

black pepper

salt

Instructions:

Blend together & Eat

Enjoy x 

DF/GF/O/SF/V/V+/WF

Psyllium husk bread

 

Gluten free, wheat free, diary free.

Great source of FIBRE

Soft, moist with a crust.

Super easy & super quick.

Ingredients needed:

1 1/4 cup organic buckwheat flour

5 tbsp psyllium husk powder

2 tsp baking powder

3/4 tsp sea salt

3 egg whites, whisked

1cup boiling water

Instructions:

Mix dry ingredients together. 

Add eggs and mix until well blended. 

Add boiling water and stir vigorously until wet dough is formed. 

Place on baking sheet, form a loaf.

Bake at 170°C for 45mins.

Enjoy x 

DF/GF/O/SF/WF/V

Hazelnut butter bars

Simply made, simply eaten & simply digested.

No flour, no gluten, no wheat, no diary, no sugar, no guilt and definitely NOT ENOUGH :)

Go for it! Make it right here and right now :)

Only 4 main ingredients needed:
HAZELNUT BUTTER, AVOCADO, APPLE SAUCE and EGGS 

Ingredients needed:

1 cup hazelnut butter
1 avocado
1/2 cup apple sauce
2 eggs
1 tbsp sweetener
1 tsp vanilla extract

1 tsp baking soda

pinch of salt
chopped hazelnuts for topping

Instructions:

Mix in one bowl eggs, sweetener and vanilla extract.
In other bowl mix/blend avocado, hazelnut butter, apple sauce, baking soda and salt.
Miix both mixtures together.
Decorate the top with nut.
Bake at 170°C for about 15-20mins

Believe me, this will be finished ALL in few minutes. Well, it was in our house :)

*if you are not a big fan of hazelnuts replace them with other nuts (almonds, macadamia...your choice)

Enjoy x 

 

DF/GF/WF/SF/V

Coffee doughnuts/muffins

Looove looove looove these!!!

I am an absolute coffee lover (on and off one haha) so I find these little circles incredible tasty.

Of course they go well with cup of coffee, but also tea :)

Ingredients needed:

chickpea flour

espresso coffee (make a normal STRONG instant coffee)

dates

*the amount depends on how many you want to make and which shape.
Basically the dough needs to be the same consistency like for muffins. Not too solid, not too liquidy.

Instructions:

Blend dates on high speed until you get a paste, add into flour and espresso mix.
Fill up your doughnut mould (if you dont have one, just use muffin cups).
The best is the silicone one which is not sticky.
Bake at 160°C for 10mins.

Enjoy x

This recipe is from my dear friend Chan :)

DF/GF/O/SF/V+/V/WF

                                             

                                                           DF/GF/O/SF/V+/V/WF

        

Apple mango oat cake

This cake is delicious!!!

Combination of apple, mango and oats is just devine!!!

Ingredients needed:

1/2 cup jumbo oats

2 tbsp sugar (xylitol or stevia)

1/2 cup almond milk (or any other)

1 tsp baking powder

2 egg whites

1/2 apple

1/2 mango

handful almond flakes

Topping:

3 tbsp yogurt

vanilla extract

honey

Mix dry ingredients together, add wet ones. Mix together. 

Decorate the top with thin slices of apple, mango and almonds and bake at 170°C for about 15-20mins (until golden). Serve with (or without) the yogurt topping.

Yum Yum

Enjoy x 

DF/SF/V/WF/O

Superfood/Superdinner

Mixed salad leaves, cucumber, kohlrabi, red onion, mix quinoa, organic hummus and homemade salsa.

DF/GF/O/SF/V/V+/WF

all fresh, almost 100% raw,  super healthy, full of vitamins, quilty free = happy gut = HAPPY YOU

Mango hemp bless balls

Fresh, juicy,  filling & simple

Ingredients needed:

1 cup blanched almond (soaked/activated)

1 mango (or 1 cup dried mango)

2 tbsp coconut oil

1 tbsp hemp protein

1 tsp vanilla powder (or extract)

shredded coconut for coating

Instructions:
Blend all together.
Cover in shredded coconut and put in freezer for 1 hour.
The best served chilled and eaten quickly :)

Enjoy x  

DF/GF/R/V/V+/SF/WF