Pea courgette celery soup

RAW RAW RAW = Pure health

If you own one of those high speed blenders, do not hesitate to make this soup.
Its super easy.

Ingredients needed:
400gr peas (fresh or frozen)
1 courgette
2 celery sticks
1 shallot
1 garlic clove
salt
pepper

Instructions:
Blend everything on high speed until the soup becomes warm.
Serve with a dash of olive oil on the top.
Remember: if you want your soup raw, you can not heat it up later on on more then 42°C.

Enjoy x 
 

DF/SF/GF/WF/R/V/V+

ABA mousse

           Super Healthy - Super Raw - Super Nutrition and Organic.

That is ABA mousse coming to fill you up the right way this morning.

                                                                                                                  

Avocado - 1 piece

Banana - 1 piece

Apples - 2 pieces

Blend everything together.
Serve with pee pollen and hulled hemp seeds on the top.
Or use anything you find in your kitchen (dried fruits, nuts etc)
:)

Filling, tasty, simple and quick.

Enjoy x 

DF/GF/SF/R/O/WF/V+/V

Probiotic chickpea yogurt

After a successfull version of probiotic yogurt made out of cashew nuts, 

this time I tried its chickpea version.

Why to eat a cheap, unhealthy supermarket yogurt poor of nutritional values, if you can have this super healthy, probiotic rich and good bacteria based homemade raw version?!

DIARY FREE - LACTOSE FREE - SUGAR FREE - RAW

It tastes so good and healthy you cant even imagine, unless you make it and try it yourself.

Ingredients needed:

organic chickpeas

water

probiotics

raw cacao powder

cinnamon

raw honey

Instructions:

Soak chickpeas  in water overnight, rinse well in the morning and keep them in the bowl/plate. 

Time to time rinse in a cold water until you see tiny sprouts coming up/as you can see on the above picture. This process lasts about 2 days.

Once they sprouted, blend them with bit of water (amount of water depends on the consistency you want to achieve) until smooth. Add 0.5 capsule of probiotics and keep covered at room temperature with a tissue for 1 day. 

Try it and if you like the taste, your yogurt is ready. Store in the fridge, best to be eaten within  2-3days.

Then you flavour it as desired.

I used just cacao, cinnamon and lot of honey :), because chickeas have very strong flavour.

Enjoy x  

DF/GF/0/RW/SF/V/V+/WF

 

Mango hemp bless balls

Fresh, juicy,  filling & simple

Ingredients needed:

1 cup blanched almond (soaked/activated)

1 mango (or 1 cup dried mango)

2 tbsp coconut oil

1 tbsp hemp protein

1 tsp vanilla powder (or extract)

shredded coconut for coating

Instructions:
Blend all together.
Cover in shredded coconut and put in freezer for 1 hour.
The best served chilled and eaten quickly :)

Enjoy x  

DF/GF/R/V/V+/SF/WF

Green iodine bomb

 

1.step: preparation of our raw lunch: kale, kelp noodles, cougette and cucumbe

2.step: topped with a dressing (blended sauerkraut, cashew nuts, garlic and tamari sauce) accompanied by king prawns (ok, this is the only not raw bit on this plate).

Many vitamins, antioxidants and iodine.

Asking yourself what is iodine and why is it important for us? 

More info you can find here.

Enjoy x 

RW/WF/DF/GF

Chocolate heaven

RW/V+/DF/SF

Only 3 words to say for this: HEAVEN IN MOUTH 

For the whole (and a bit complicated) recipe, please email me :)

Homemade fermented sauerkraut

Our very first homemade organic fermented sauerkraut.

Plain and turmeric flavoured.

Ingredients needed:
white organic cabbage
water
himalayan salt
glass containers
warm and dark place
*red cabbage, carrots, goji berries, garlic, bay leaves (optional)

Waiting time: 3-4 weeks

Serving suggestions: with almost everything! 

Some of the most important health benefits to mention:

1. Fermentation is the only type of preparation of foods that cannot destroy certain nutrients, will create more nutrients and enhances others.
2. It removes toxins and harmful bacteria found in many foods.
3. It will improve your digestion, especially when consumed before your meal and also allows for your nutrients to be absorbed properly.
4. It aids in the preservation and creation of important enzymes.
5. It supports your immune function.
6. It increases your B vitamins, omega-3 fatty acids, digestive enzymes, lactase and lactic acid that fight off harmful bacteria.
7. It is strongly anti-cancer and containes millions of probiotics.

So, what are you waiting for? Go for it. Your gut will thank you very much!

RW/O