Let me introduce you the BEST food for your breakfast.
A BUCKWHEAT.
Super versatile, tasty, easy to make, gluten free and with sooo many health benefits, please read:
1. Best source of high-quality, easily digestible proteins.
High protein buckwheat flour is being studied for possible use in foods
to reduce plasma cholesterol, body fat, and cholesterol gallstones.
2. Fat alternative.
Buckwheat starch can also act as a fat alternative in processed foods.
3. The high level of rutin is extracted from the leaves for medicine to treat high blood pressure.
4. Non allergenic.
Buckwheat hulls are used as pillow stuffing for those allergic to feathers, dust, and pollen.
5. May help diabetes.
New evidence has found that buckwheat may be helpful in the management
of diabetes according to Canadian researchers in the Journal of
Agricultural and Food Chemistry.
With a glycemic index of 54, it lowers blood sugars more slowly than rice or wheat products.
6. Great for the digestion.
“The properties of buckwheat are: Neutral thermal nature; sweet flavor;
cleans and strengthens the intestines and improves appetite.
7. Chemical free.
Buckwheat grows so quickly that it does not usually require a lot of pesticides or other chemicals to grow well.
8. Buckwheat is good at drawing out retained water and excess fluid from swollen areas of the body.
9. Buckwheat is a warming food.
It is classified by macrobiotics as a yang food. It is great for eating in the cold winter months.
10. Buckwheat contains no gluten and is not a grain.
It is therefore great for celiacs and those on grain free and gluten sensitive diets.
Ingredients needed:
buckwheat (soaked overnight)
coconut milk
chiaseed
almond butter
1/2 banana
handful blueberries
suma powder
baobab powder
purple corn powder
pinch of xylitol
Enjoy x
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| R/GF/DF/SF |
