Rice crackers chia power balls

Im totally in love with protein energy balls of any kind!

And want you to be too.

Thats why I am coming here today with this easy and great receipe...

take them with you to work, to school, for shopping, for a walk, in car...

you will love them as soon as you try them, 

I promise!

Ingredients needed:

2-3 unsalted non flavoured rice cakes/crackers (crushed in bits)

3 tbsp chia seed

1/2 cup cashew nuts (cut in small pieces)

1/2 cup shredded coconut 

1/2 cup melted coconut oil

handful goji berries

water

Instructions:

Mix everything together, using hands.

Create balls. 

Use only that amount of water which helps you to combine and stick everything together.

Store in fridge for al least 1 hour before eating them.

Enjoy x 

DF/GF/SF/WF/V/V+/R

Pea courgette celery soup

RAW RAW RAW = Pure health

If you own one of those high speed blenders, do not hesitate to make this soup.
Its super easy.

Ingredients needed:
400gr peas (fresh or frozen)
1 courgette
2 celery sticks
1 shallot
1 garlic clove
salt
pepper

Instructions:
Blend everything on high speed until the soup becomes warm.
Serve with a dash of olive oil on the top.
Remember: if you want your soup raw, you can not heat it up later on on more then 42°C.

Enjoy x 
 

DF/SF/GF/WF/R/V/V+

Rye oats granola with pistachios, mulberries and goji berries

Ok guys, this is my new addiction:

Homemade granola.

 You know what you put in there, you know what you eating:-)

So versatile and easy to make!

My first attempt and a fantastic result comes with a combination of pistachios, mulberries and goji berries.

Ingredients needed:

2 cups of organic rye flakes

1 cup of organic jumbo oats

1/4 tsp of ground ginger

1/2 tsp of cinnamon

1/2 cup olive oil

1/2 cup date sirup (or marple sirup, or other sweetener)

1 tsp of salt 

1tsp vanilla extract

1 cup pistachios (or other nuts if prefered)

1/2 cup dried mulberries

1/2 cup goji berries

Instructions:
Preheat the oven to 150°C.
Line a baking sheet with baking paper or  a silicone mat.
Mix the flakes, salt, cinnamon and ground ginger together in a large bowl.
Stir to combine.
Add the oil, dates syrup and vanilla extract and stir again to combine fully.
Spread the granola in an even layer on the prepared pan.
Bake until the mixture is light brown and fragrant, for 20-30mins, stirring every 10 minutes or so to make sure the granola cooks evenly.
Remove from the oven and let cool completely on the pan.
Stir in the pistachios, mulberries and goji.
Store in an airtight container at room temperature for 3-4 weeks or in the refrigerator for up to 6 weeks.
The granola also freezes beautifully for up to 3 months.
Now, just stir it in yogurt or in milk .

Enjoy x 

DF/GF/SF/V/V+

 

Chocolate oat cake with plums and mango

Cant get enough of this cake!!! 

And my boyfriend cant either!!!
This was literally his wish at 10pm in the evening :).
And me as a loving girlfriend and always a hungry employer ar work,
made this yummy snack for both of us.

This time I made the chocolate version.

It is simple, cheap, quick and tasty.

Ingredients needed:

3 cups oats

1 cup milk of your choice (I used oat milk)

1 egg

2 tbsp raw cacao powder

3 tbsp sweetener (I used coconut sugar)

1 tsp baking powder

1 tsp vanilla powder (optional)

handful of roasted coconut chips (optional)

pinch of salt

fresh plums (sliced)

fresh mango (sliced)

Instructions:
Mix all ingredients together, topped with fruit slices and bake on 170°C for 15mins.

And now your breakfast, dessert or snack for work is ready. 

  

Enjoy x

 

 

DF/V/WF

Banana bread with coconut and almond flour (dry version)

 A dry version of banana bread

Ingredients needed (for a small loaf):

1 cup almond flour

1 cup coconut flour

1 cup oats

3 medium ripe bananas
1 egg

1/2 tsp vanilla extract

3 tbsp melted coconut oil

1 tbsp sweetener

3 tsp baking powder

1/2 tsp cinnamon

3/4 oat milk
pinch of salt

Instructions:

Preheat oven to 170°C and  line a loaf pan with baking paper .

Mash bananas in a large bowl.

Add all liquidy ingredients and mix vigorously to combine. 

Last add almond flour, coconut flour and oats and stir.

Bake for 30-40mins. 

When ready, it should feel firm and be crackly and golden brown on top.

Let cool completely before cutting or it will be too tender to hold form.

Serve with butter and honey or as it is.
Store leftovers in a covered container for up to a few days.
Slice and freeze for longer term storage.

Enjoy x

DF/GF/SF/V/WF

ABA mousse

           Super Healthy - Super Raw - Super Nutrition and Organic.

That is ABA mousse coming to fill you up the right way this morning.

                                                                                                                  

Avocado - 1 piece

Banana - 1 piece

Apples - 2 pieces

Blend everything together.
Serve with pee pollen and hulled hemp seeds on the top.
Or use anything you find in your kitchen (dried fruits, nuts etc)
:)

Filling, tasty, simple and quick.

Enjoy x 

DF/GF/SF/R/O/WF/V+/V

Stuffy veggie

Easy dinner idea

Peppers and tomatoes filled with mix of couscous+tuna+black olives+onions.

Bake at 180°C for 15-20mins covered and then 2-3mins uncovered.

Great served with additional salad leaves.

I absolutely love it with my homemade salsa!!!

Enjoy x  

                                             DF/SF/O/V